Nutritionists say that the correct use of ordinary water contributes to weight loss. To improve the effect, you need to acidify it with lemon. Sunny fruit juice improves the taste of the drink, activates metabolism, helps to remove extra pounds quickly and efficiently.
The effect of lemon water on the body
Every day, a person loses more water through the kidneys, skin pores, intestines, and even lungs than they take in. To maintain a normal balance of water and salt in the body, to prevent dehydration, it is important to regularly replenish the fluid deficiency. This is necessary for the proper functioning of organs, natural metabolic processes that contribute to the normalization of weight.
Lemon water has beneficial properties. Its composition is as close as possible to the structure of human saliva. The acidified liquid begins to "work" already in the stomach.
When ingested, citric acid actively breaks down fats contained in food, preventing weight gain.
To achieve weight loss, it is important to prepare the drink correctly.
detox
Eating unhealthy food, alcohol and inhaling the pollution of megacities, a person saturates the blood with harmful substances that gradually accumulate in the organs.
Lemon water accelerates many chemical processes, thins the blood. The drink contains flavonoids or polyphenols that have antioxidant properties.
These substances, along with vitamins C and E, protect cells from damage.
Lemon juice stimulates the liver, which activates the release of toxins, and water removes them through the kidneys. The liver, blood, vessels are cleansed, excess fluid is removed from fat cells, which contributes to weight loss. Detoxification improves the condition of a person with chronic diseases, rejuvenates the body and adds energy. It is important to drink the required amount of lemon drink.
improve digestion
Insufficient amount of moisture adversely affects the condition of the intestines. If the body is deficient in fluid, the products gradually harden during division and movement through the digestive tract. The walls of the intestines absorb moisture from food as an emergency aid. At the same time, the stool becomes dense, and this is fraught with constipation. Poor bowel function leads to the accumulation of excess weight.
Drinking regularly improves digestion function. This is due to the activation of peristalsis and smooth bowel movements. Lemon water on an empty stomach interacts with all acids and enzymes, increases the production of gastric juice. This encourages the stomach to work more actively and the intestines to fully process food. Excess calories are not deposited on the sides in the form of fat.
Strengthening immunity
The body's defenses are boosted by vitamin C, which contains citrus juice. In addition, citric acid, breaking down in the stomach, is completely metabolized, breaks down into molecules in the bloodstream. As a result, an alkalizing effect occurs - the pH level shifts to the alkaline side. The higher the pH, the greater the body's resistance to disease.
A person on a diet often lacks vitamins and minerals, and reducing the calorie content of meals reduces immunity. Lemon water helps you lose weight without debilitating methods. The use of acidified fluid, rather than restricting nutrition, increases the body's defenses.
metabolism acceleration
Many people have a slow metabolism. Often this is due to the fact that the liver is deficient in fluids. In this case, the body switches to an energy saving mode and slows down to reduce the loss of precious moisture. The systematic use of clean water speeds up metabolism. Fat metabolism is activated, which leads to weight loss. Toxins formed as a result of biochemical processes are removed more efficiently.
Under the condition of proper nutrition, increased physical activity, lemon juice increases metabolism in the body, which accelerates the breakdown of lipids. Due to the active work of the liver, fat deposits are converted into energy, the body becomes leaner. To get the effect of losing weight, you need to drink lemon water, following the recommendations of nutritionists.
Impact on weight loss
The entire range of beneficial properties of lemon water contributes to weight loss, but only in the context of proper nutrition. Activation of metabolism leads to the combustion of accumulated body fat. Along with the acceleration of biochemical processes, digestion is normalized, the cause of constipation is eliminated.
Drink suppresses appetite, while human activity increases, there is additional energy for sports.
In addition, the fruit has a beneficial effect on the skin - it tightens, smoothes, improves elasticity.
How to make lemon water
To prepare a lemon drink for weight loss, there are several ways. At the base is a glass of clean water, to which freshly squeezed juice of half a lemon is added. The basic recipe can be changed as you wish. To improve the effect and improve the taste of lemon water, add cucumber, mint and honey. For a variety of additives, you can alternate or prepare a drink in just one way.
It is advisable to use a chilled mixture - this will increase its effectiveness. The body needs energy to heat water to body temperature. This will increase your calorie consumption. Crushed ice can be added to lower the temperature of the liquid. Don't force yourself to drink a drink that's too acidic - it's best to dilute it with water for an acceptable taste.
For quick preparation of the composition, it is better to squeeze lemon juice in advance. To preserve the maximum amount of nutrients, it can be frozen in the form of cubes. Place a mint leaf inside each one and add 1-2 pieces of this ice to the water. This will help not only to quickly cool the liquid, but also to make the mixture fragrant and appetizing.
with cucumber
The green vegetable combines well with citrus notes, and the drink is light, with a fresh aroma. To prepare it, cut the peeled cucumber into circles, fill it with two liters of water. Then add half a lemon along with the rind. You can put 1 tbsp. I. chopped ginger. Leave the container with the liquid for at least 8 hours in the fridge. Cold drink.
with honey
Not everyone just likes acidified water, in which case the drink can be sweetened to create a pleasant taste. To do this, add 1 tsp to the basic recipe. honey. The drink with honey and lemon is much tastier, in addition, it brings more benefits. In combination with cold water, honey will give you energy and help you wake up. If you use a hot liquid, the drink will make your sleep stronger.
with mint
You can improve the taste of lemon water by adding mint leaves to it. For a glass of liquid, you need 2 leaves of fresh herbs. Do not chop the mint, better remember a little, tear it with your hands, put it in the bottom of the dish and only then fill it with water. Let it rest for half an hour - during this time, the liquid will absorb the aroma of the plant, and the taste of the drink will become brighter.
Lemon and mint pair well with white pepper and ginger, spices that also boost metabolism. Add 1 tbsp to the drink. I. grated ginger root and pepper on the tip of a knife. These ingredients will increase the effectiveness of the mixture, create a noble spicy taste. Before drinking the tincture, strain it to get rid of the pieces of ginger in the liquid.
usage rules
It is important to properly prepare and consume a healthy drink. To lose weight with lemon and water, follow the experts' recommendations:
- Drink at least 30 ml per 1 kilo of weight per day. For example, a person weighing 50 kg needs to consume 1. 5 liters of liquid.
- Drink the first glass of lemon water on an empty stomach, immediately after waking up. This will help to wake up the body, fill it with energy, start the cleansing process.
- Distribute the rest of the liquid so that most of it falls in the first half of the day, and in the late afternoon - a smaller one.
- Drink between snacks, do not drink water with food. It is best to leave it half an hour before a meal and at least an hour after the previous meal.
- To avoid sensitivity and toothache, drink the acidified liquid through a straw.
Advantages and disadvantages
Drinking lemon water is a great way to improve your health and lose weight. Benefits of this weight loss method:
- Simplicity. To prepare a drink does not take much time, complex and expensive ingredients. You can start the course at any time of the year as lemons are on sale all year round.
- multifaceted effect. In addition to losing weight, lemon water heals the body, prevents the formation of cholesterol plaques, cleanses the blood and liver. The yellow fruit contains potassium, which is good for the heart.
This method of getting rid of extra pounds is not suitable for everyone. Disadvantages of drinking lemon juice:
- Acidified water can exacerbate gastrointestinal problems, especially in people with high stomach acid or ulcers.
- It is not always possible to lose weight with lemon and water without training regularly, changing the diet and dieting. There will be no effect if you drink lemon water and at the same time eat sweets, fatty foods, eat too much.
- The acid contained in lemon juice has a negative effect on tooth enamel.